Fredericksburg Internal Movement Arts Community provides accessible educational materials intended to empower participants to practice forms of exercise that enhance their health and well-being.
We commit to promoting the principles of internal movement arts through the practice of tai chi, qigong, and related forms of exercise.
We thank the Rappahannock Area YMCA, Massad Branch, for use of the studio for filming.
Practitioners should consult their doctor before engaging in the exercises featured herein. Users practice at their own risk.
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