Bafa Wubu

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Based on Bafa Wubu as taught by Amin Wu (see Useful URLs)–13 Postures: 8 Methods, or Energies (Standing), 5 Steps (Moving). Performed by Scott Santulli.

Section One Standing

  1. Commence
  2. Ward Off Left
  3. Roll Back Right
  4. Press Left
  5. Open (glance down right), Push
  6. Grab & Pull Right
  7. Split Left
  8. Elbow Strike Left
  9. Shoulder Strike Right
  10. Ward Off Right
  11. Roll Back Left
  12. Press Right
  13. Open (glance down left), Push
  14. Grab & Pull Left
  15. Split Right
  16. Elbow Strike Right
  17. Shoulder Strike Left

Section Two Moving

  1. Ward Off Left, Ward Off Right (Forward)
  2. Roll Back Left, Roll Back Right (Backward)
  3. Press with stomp Left
  4. Open/Push with follow step Left
  5. Press with stomp Right
  6. Open/Push with follow step Right
  7. Grab & Pull Left, Grab & Pull Right (Backward)
  8. Split Left, Split Right (Forward)
  9. Elbow Strike with stomp Right
  10. Shoulder Strike with horse shift Right
  11. Elbow Strike with stomp Left
  12. Shoulder Strike with horse shift Left
  13. Rooster Left, Rooster Right (Center)
  14. Cross Hands
  15. Conclusion

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