Tai chi (“tie chee”) is an old form of exercise that originated in ancient China. Its slow, flowing movements are effective exercises for health of mind, body, and spirit.
The basic principles of tai chi are:
- Mind integrated with body
- Control of movements and breathing
- Mindfulness (focus, with careful attention to mental and physical)
- Generating internal energy (inner strength) through movement
The ultimate purpose of tai chi is to cultivate qi (“chee”), or the life force within you, so that it flows throughout your body. Tai chi will improve balance, muscular strength, circulation, organ health, flexibility, and overall fitness.
There are five basic styles of tai chi: Yang, Chen, Hao, Wu, and Sun. Yang style was created by Yang Luchan (1799–1872) and is the most popular style today. Chen is the oldest style; its movements are the closest to martial arts, with mixed slow and hard, fast movements. Hao style was created by Wu Yuxiang (1812–1880) and refined by Hao Weizheng (1849–1920). It is perhaps the least known of the five styles. Wu style was created by Wu Jian-quan (1870–1942) and emphasizes redirecting the incoming force. Sun style is the most recent style, created by Sun Lu-tang (1861–1932). It is characterized by a higher stance and agile, more frequent foot movement.
Note on the Videos: In general, we demonstrate the forms at teaching speed, which is faster than optimal speed. We encourage students to learn the forms at teaching speed, and then slow them down in practice.
Practitioners should consult their doctor before engaging in the exercises featured herein. Users practice at their own risk.
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